FEATURED POSE BY AUBREY
EXTENDED HAND-TO-BIG-TOE POSE (UTTITA HASTA PADANGUSTANA)
BENEFITS UTTITA HASTA PADANGUSTANA
Strengthens the legs and ankles
Strengthens back, core and arm muscles
Stretches hamstrings, hips and abductors
Improves balance
Strengthens the legs and ankles
Strengthens back, core and arm muscles
Stretches hamstrings, hips and abductors
Improves balance