FEATURED POSE BY LAURA EAKIN
LORD OF THE DANCE- ADVANCED (NATARAJASANA)
NATARAJASANA BENEFITS
Stretches/strengthens shoulders and chest
Stretches thighs, groins, and abdomen
Strengthens legs and ankles
Improves balance, concentration and balances the equilibrium
Hip-opener
Releases stress and calms your mind
Develops range of motion in the shoulders
Strengthens the arch in the standing foot
Strengthens the back body in a backbend
Improves posture & digestive system
When in regular practice corrects the disorders related to buttocks