FEATURED POSE BY KERRI
WARRIOR 3 (VIRABHADRASANA III)
VIRABHADRASANA III BENEFITS:
Stretches hips, thighs, ankles and chest, shoulders
Strengthens the legs, ankles, shoulders and back
Improves memory and concentration
Encourages better posture and better
Invigorates and energizes
Tones the entire body, especially your abdomen