FEATURED POSE BY CAITLIN
HANDSTAND (URDHVA PRASARITA EKA PADASANA)
URDHVA PRASARITA EKA PADASANA BENEFITS
Calms the brain
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and thighs
Strengthens the thighs, knees, and ankles
Stretches the back of the leg, the front thigh and groin