FEATURED POSE BY RACHEL
LOTUS POSE (PADMASANA)
PADMASANA BENEFITS
Calms the brain
Stimulates the pelvis, spine, abdomen, and bladder
Stretches the ankles and knees
Eases menstrual discomfort and sciatica
Consistent practice of this pose until late into pregnancy is said to help ease childbirth
Traditional texts say that Padmasana destroys all disease and awakens kundalini