FEATURED POSE BY BELLA

CAMEL POSE (USTRASANA) WITH GOMUKHASNA ARMS

Forest of Dean, Gloucestershire, England

Forest of Dean, Gloucestershire, England

BENEFITS OF USTRASANA WITH GOMUKHASNA ARMS

  • Stretches the shoulders, chest, armpits, anterior deltoids and triceps

  • Stretches the thighs, groins, and abdomen

  • Strengthens the legs, back and chest

  • Improves balance, posture and digestive system

  • Releases stress and calms the mind

Brittany DohertyForest of Deanyoga, asana, camel, advanced, practice, picture, week