FEATURED POSE BY LAURA EAKIN

LORD OF THE DANCE- ADVANCED (NATARAJASANA)

Placencia, Belize

Placencia, Belize

 

NATARAJASANA BENEFITS

 

  • Stretches/strengthens shoulders and chest

  • Stretches thighs, groins, and abdomen

  • Strengthens legs and ankles

  • Improves balance, concentration and balances the equilibrium

  • Hip-opener

  • Releases stress and calms your mind

  • Develops range of motion in the shoulders

  • Strengthens the arch in the standing foot

  • Strengthens the back body in a backbend

  • Improves posture & digestive system

  • When in regular practice corrects the disorders related to buttocks

 

   

Brittany Doherty