FEATURED POSE BY KERRI

WARRIOR 3 (VIRABHADRASANA III)

@beachyogagirl

@beachyogagirl

 

VIRABHADRASANA III BENEFITS: 

  • Stretches hips, thighs, ankles and chest, shoulders

  • Strengthens the legs, ankles, shoulders and back

  • Improves memory and concentration

  • Encourages better posture and better

  • Invigorates and energizes

  • Tones the entire body, especially your abdomen

 
Brittany Doherty