FEATURED POSE BY CORINA BENNER

EXTENDED TRIANGLE POSE (UTTHITA TRIKONASANA)

Boulder Colorado

Boulder Colorado

BENEFITS OF UTTHITA TRIKONASANA

  • Stretches and strengthens the thighs, knees, and ankles

  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine

  • Stimulates the abdominal organs and improves digestion

  • Helps relieve the symptoms of menopause

  • Relieves backache, especially through second trimester of pregnancy

  • Helps relieve stress and is therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

 
Brittany Doherty