FEATURED POSE BY CORINA BENNER
EXTENDED TRIANGLE POSE (UTTHITA TRIKONASANA)
BENEFITS OF UTTHITA TRIKONASANA
Stretches and strengthens the thighs, knees, and ankles
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
Stimulates the abdominal organs and improves digestion
Helps relieve the symptoms of menopause
Relieves backache, especially through second trimester of pregnancy
Helps relieve stress and is therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica