FEATURED POSE BY RACHEL

LOTUS POSE (PADMASANA)

@yoga_girl

@yoga_girl

 

PADMASANA BENEFITS 

  • Calms the brain

  • Stimulates the pelvis, spine, abdomen, and bladder

  • Stretches the ankles and knees

  • Eases menstrual discomfort and sciatica

  • Consistent practice of this pose until late into pregnancy is said to help ease childbirth

  • Traditional texts say that Padmasana destroys all disease and awakens kundalini

 
Brittany Doherty